From Gen Z to Boomers: Everyone’s Riding the Mountain Biking Wave
Mountain biking has come a long way from being a niche hobby to a mainstream outdoor activity that attracts people of all ages. Unlike some sports…
Boulder & Broomfield, CO
Find Your Mountain Biking Injury Treatment Leader
DIRT & DANGER MEETS DOCTORS & DATA
You don’t ride because it’s safe; you ride because you love it. The highs and lows of favorite trails and undiscovered terrain make it all worth it. Even the falls.
Riding also keeps you healthy. Combine that with equipment tips, injury prevention, and treatment from expertly trained doctors who specialize in the intricate injuries unique to mountain bikers, and you can be unstoppable.
At Mountain Biking Doctors, we provide insights based on data, clinical expertise, and experience to keep you riding, rain or shine.
Featured Doctor
Austin W. Chen, MD
BoulderCentre for Orthopedics & Spine
Hip Preservation and Replacement, Sports Medicine (Shoulder, Knee)
Dirk W. Dolbeare, MD
BoulderCentre for Orthopedics & Spine
Ankle, Elbow, Foot, Fracture Care & Trauma, Hand, Hip, Joint Replacement, Knee, Pediatric Orthopedics, Shoulder, Sports Medicine, Wrist
Steven C. Gross, MD
BoulderCentre for Orthopedics & Spine
Fracture Care & Trauma, Ankle, Knee, Hip, Shoulder, Elbow, Wrist
Jon Hammarstedt, MD
BoulderCentre for Orthopedics & Spine
Hand, Wrist, Elbow, Shoulder, Fracture Care & Trauma
Adam M. Holzmeister, MD
BoulderCentre for Orthopedics & Spine
Hip, Joint Replacement, Knee, Fracture Care & Trauma
Ilya Igolnikov, MD
BoulderCentre for Orthopedics & Spine
Back, Neck, Physiatry, Physical Medicine & Rehabilitation, Spine, Sports Medicine
William C. Kramer, MD
BoulderCentre for Orthopedics & Spine
Ankle, Foot, Knee, Fracture Care & Trauma, Sports Medicine, Joint Replacement, Pediatric Orthopedics
Khemarin R. Seng, MD
BoulderCentre for Orthopedics & Spine
Sports Medicine, Arthroscopic Surgery, Knee, Shoulder, Elbow, Fractures, Kids
Aditya J. Yerrapragada, MD
BoulderCentre for Orthopedics & Spine
Fracture Care & Trauma, Sports Medicine, Ankle, Foot, Knee, Shoulder, Elbow, Wrist
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Recent News & Events
Same Face, Different Name.
Change is never easy, but we're genuinely excited about the opportunities it brings — new places to ride and new riders to connect with.
City of Boulder’s 2025 Trail Plans
The City of Boulder’s Open Space & Mountain Parks (OSMP) just launched a new webpage and interactive story map highlighting the major projects planned for 2025. Several of these will improve multiuse trails across the system—and some include exciting progress for mountain bikers. Here’s what’s in the works.
First Look at the new Hidden Valley Trail
Construction is starting the week of June 9, and we’re hoping to knock out the rough cut of this trail in 3 weeks. The full trail is slated to be completed in 2026.
Featured Tip
Dress to Shred: What to Wear on the Trails
Trail Gear Tip: Layer Smart, Ride Smart
When hitting the trails, dressing in layers is key, and moisture-wicking fabrics make a huge difference. You’ll warm up quickly on climbs but cool down on descents or in shaded areas, so start with a breathable base layer to keep sweat off your skin. Add a lightweight jersey or long-sleeve shirt for sun protection, and pack a small windbreaker or rain jacket in case the weather changes.
Bonus: Don’t forget padded cycling shorts for comfort, gloves for grip, sturdy shoes, and always wear a helmet for safety. A hat or sunglasses can also help protect against the sun and debris.
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